We all know about physical exercises that increase stamina, strength and flexibility. In fact, there are several training programs – many online – designed to improve surfer wellbeing and amplify performance. Some surfers cross-train in order to surf until old age and most of you know that sleep is critical for recovery. Practices like yoga enable both supple bodies and peace of mind. As surfers, most of us agree that when we’re feeling physically well, our enjoyment of the surfing … Continue reading The best health supplements for surfers