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Well-being

Whether you’re looking to increase your flexibility or improve mental health, this section has everything you need to become a better surfer — and person.

What to Eat Before and After Surfing for Maximum Energy

Surf Therapy: The Global Movement Delivering Waves of Healing

How to Convince Your Partner to Let You Go on a Surf Trip

Can You Trip While Surfing?

The Curious Case of the Surfer’s Nose Run

How to Create Positive Change: Micro-Habits for Surfers

Presence: Surfing as a spiritual experience

The Benefits of Surfing for Children

The Therapeutic Confluence of Surfing and Psychedelics: A Philosophical Inquiry

5 health benefits of surfing

The best health supplements for surfers

You Can Surf Forever: How to Ensure Surfing Longevity

The Ultimate Guide to Yoga for Surfers

Is Surfing A Form of Meditation? Riding the Mindfulness Waves

How Surfers Can Support Holistic Health

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