If you’re in the Southern Hemisphere then summer is knocking on the door. If you’re not, maybe you’re planning a trip down south to enjoy a sneaky summer holida...
Contributed by Laura Chow
Surfing is for one and all, and that doesn’t change if you’d have a breast augmentation. With a little recovery time and some exerc...
We met with Professor Grant Schofield to discuss how a low carb, healthy fat diet can help surfers (and everyone) perform at their best.
Grant Schofield is P...
Wide open water, bracing sea air, the thrill of chasing perfect breaks along exotic beachfronts – surfing is an attractive sport for many different reasons. It’...
Tactical Calm is a breathing technique designed to quickly lower the heart rate, relax muscles and bring clarity of thought.
In some extreme life and death s...
Is it possible to maintain optimal surf fitness, even when not surfing?
The answer, simply, is no. Surf fitness is a unique blend of strength, reflexes, agil...
James Marshall, also known as Mammoth, recently said farewell to the corporate world so he could embark on a mission to help surfers overcome one of our major a...
I think everyone is feeling a little skittish since watching the multiple angle drama that unfolded at Jeffreys Bay during the final of the J-Bay Open 2015.
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David Flores is a writer, surfer, yoga teacher, freediver and more. He has developed his own unique approach to life that draws inspiration from nature, yoga an...
Surfing has remained a constant and dominant force in Dr. Marc Adams’ exercise and leisure life since he was a child. Marc first got the idea to study more abou...
There are a million reasons why you might find yourself in a non-surfing state of inertia. Inexcusable however is sheer laziness.
If you identify with four o...
