Chia seeds are abundant in fibre, protein, Omega-3 and other essential nutrients and are perfectly digestible in their natural, untouched state. In this video Kelly talks about the importance of a healthy diet and nutrition while learning about sustainable farming in Australia.
Food for me is about being able to know first-hand what I’m working with and where it comes from so that I can educate more people about it. This is a product that is so healthy for people and is going worldwide. You can tell it’s an honour for them to be growing this plant.
Kelly Slater
Prep time: 5 minutes
Total Time: 5 minutes
Serves: 1
This breakfast provides slow release energy and the antioxidant power of berries.
INGREDIENTS
- 1 cup non-fat Greek yoghurt
- 1 tbsp Chia seeds
- ¼ cup fresh berries
- Honey (for taste)
- Cinnamon Cacao (optional)
METHOD
Add 1 cup non-fat Greek yoghurt in a bowl. Top with 1 tbsp Chia seeds and ¼ cup fresh berries (or other seasonal fruit). Drizzle with honey for taste. As a finishing touch, sprinkle cinnamon or cacao.